Heart Rate Variability (HRV) is crucial to health because it reflects how well your body is managing stress and adapting to challenges....

Once demonized for contributing to weight gain and heart disease, fats—healthy forms of fat, from whole, unprocessed sources—are now seen...

Cholesterol is one of those health terms that gets a lot of attention—often with a bit of confusion thrown in. We hear a lot about "good"...

Physical signs that may indicate nutritional imbalances are often visible on the skin, hair, nails, eyes, mouth, and other areas. It...

Dr. James Greenblatt, a leader in functional and integrative psychiatry, emphasizes the critical role of amino acids in healing the gut...

Dr. Georgia Ede is a psychiatrist known for her advocacy of nutritional psychiatry , particularly the use of ketogenic and...